Do you love sports and are constantly looking for ways to improve your sports performance? Or do you not love it at all but feel the need to get back in shape even if the will does not assist you?
In both cases this article is for you: you will find out how music can be a valid ally for your efforts. Very often you see athletes who insulate themselves with headphones before a race, a football match, or during a workout. It’s not just a way to make a moment of waiting or physical effort more enjoyable: several researchers have shown that music helps improve performance, increases control of movements, loads, relaxes, distracts. Motivational music is something that changes a person’s feelings, just as it turns sadness into happiness, it can turn boredom into determination. Leggi qui l'articolo completo
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Aprile 2024
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